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You Have OCD
What is OCD?
OCD (Obsessive Compulsive Disorder) is not simply about cleanliness or liking things organized. It is a condition where the mind becomes trapped in fear, doubt, uncertainty, and repetitive mental loops.
People with OCD experience intrusive thoughts, urges, feelings, sensations, or images that feel disturbing and unwanted. These thoughts usually attack the things a person values the most.
The problem is not the thought itself. The suffering begins when the mind starts treating the thought like danger that must be solved, checked, understood, or made certain.
Why Do People Develop OCD?
OCD develops through a mixture of anxiety sensitivity, fear of uncertainty, emotional stress, over-responsibility, and learned mental patterns.
Most people get strange thoughts. The difference is that a person with OCD reacts to those thoughts with fear and repeated checking.
- “What if this thought means something?”
- “What if I lose control?”
- “What if this feeling is real?”
- “What if I never figure this out?”
Classic OCD vs Pure O
Classic OCD
Classic OCD usually includes visible compulsions like washing, checking, repeating, arranging, or reassurance seeking.
- Excessive cleaning or washing
- Checking locks, mistakes, appliances
- Repeating actions until things feel “right”
- Ordering and symmetry compulsions
Pure O (Purely Obsessional OCD)
Pure O often goes unheard because many compulsions happen mentally instead of physically.
A person may appear calm outside while internally struggling with fear, mental checking, guilt, overanalysis, and reassurance seeking.
- Mental reviewing and analyzing
- Trying to “figure out” thoughts or feelings
- Checking emotions or reactions repeatedly
- Seeking certainty about identity or relationships
- Mentally arguing with intrusive thoughts
Because these compulsions are invisible, many people suffer silently for years without realizing they have OCD.
Common OCD Subtypes
- Contamination OCD
- Checking OCD
- Harm OCD
- Relationship OCD (ROCD)
- HOCD / Sexual Orientation OCD
- Religious OCD (Scrupulosity)
- Existential OCD
- Sensorimotor OCD
- Health OCD
- Real Event OCD
- False Memory OCD
- Meta OCD
It is about learning to respond differently to thoughts, reducing compulsions, and slowly taking your life back from fear.
$30.0
Pricing Plans
Discovery Session
1. Discovery Session
Your first step towards understanding and managing OCD.
One-on-one coaching from Kartikey
On voice call, video call, or chat
- Deep understanding of your OCD triggers, compulsions & thought loops
- Clear explanation of your pattern (why it’s happening)
- Initial response strategies you can start using immediately
- One actionable task to begin shifting your pattern
One 60 min personalized session
$30.0
Book a session
Clarity Session
2. Clarity Session
Get clear direction for your anxiety, sleep, mood or relationship struggles.
One-on-one coaching from Kartikey
On voice call, video call, or chat
Deep dive into your current issue (anxiety, insomnia, low mood or relationships)
- Identify patterns, triggers & what’s keeping the problem alive
- Practical tools you can start using right away
- Clear next steps
One 60 min focused session
$30.0
Book a session
OCD Foundation Path
3. OCD Foundation Path
Build a strong foundation to break free from OCD thought loops and compulsions.
One-on-one coaching from Kartikey
On voice call, video call, or chat
5 weekly 60-min personalized sessions
- Step-by-step response training + ERP-informed tools
- Exposure-based tasks & structured assignments
- Progress tracking to see real improvement
- Ongoing chat support during tough moments
Valid for 40 days
Best for: Repetitive thoughts, compulsions & reassurance seeking
Special Offer:
Instead of $150 → $135 (International)
Instead of ₹5,500 → ₹5,000 (Indians) – Save ₹500
$135.0
Book a session
Restful Mind Path
4. Restful Mind Path
Calm your anxiety and finally get restful, peaceful sleep.
One-on-one coaching from Kartikey
On voice call, video call, or chat
5 weekly 60-min sessions focused on anxiety & sleep
- Practical tools to manage overthinking & physical tension
- Sleep improvement strategies (routine + mental calming)
- Mood-supportive tasks to bring back stability & energy
- Weekly support + progress tracking
Valid for 40 days
Best for: Anxiety, overthinking, insomnia & emotional exhaustion
Special Offer:
Instead of $150 → $135 (International)
Instead of ₹5,500 → ₹5,000 (Indians) Save ₹500
$135.0
Book a session
The Connection Path
5. Relationship & Connection Path
Create secure, healthy and peaceful relationships.
One-on-one coaching from Kartikey
On voice call, video call, or chat
5 weekly 60-min sessions exploring your attachment style
- Identify relationship triggers & recurring patterns
- Tools for communication, boundaries & emotional regulation
- Practical exercises to feel more secure & connected
- Weekly support + progress tracking
Valid for 40 days
Best for: Relationship anxiety, overthinking in love & emotional dependency
Special Offer:
Instead of $150 → $135 (International)
Instead of ₹5,500 → ₹5,000 (Indians)
$135.0
Book a session
Sunday: 10AM - 8PM
+91 8750082794