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Therapist & Treatments
Obsessive Compulsive Disorder (OCD)
OCD can make your mind feel loud, stuck, and exhausting. I work with OCD in a practical, uncertainty-based way that helps you stop fighting thoughts and start living again.
OCD Subtypes (HOCD, ROCD, Contamination OCD)
Intrusive thoughts often target identity, relationships, or safety. I work specifically with HOCD, relationship OCD, and contamination fears in a non-judgmental, structured way.
Relationship OCD (ROCD)
ROCD brings constant doubt, checking, and a feeling that something is “off.” Therapy focuses on understanding doubt without letting it control your relationship or choices.
Anxiety & Insomnia
When the mind doesn’t slow down, anxiety and sleep problems follow. I help with overthinking, restlessness, and insomnia using gentle and practical approaches.
Depression & Low Mood
Depression can feel like heaviness, numbness, or loss of motivation. Therapy helps you understand what’s underneath and slowly reconnect with yourself.
Attachment & Couple Counseling
Attachment patterns shape how we connect, fear, and love. I work with individuals and couples to build emotional safety and healthier communication.